An herbal colon cleanse is used to maintain overall colon health by the regular cleansing of toxins in the colon as a result of the foods people eat on a daily basis. Common substances that have adverse effects on the colon include caffeine, an over abundance of saturated fats, artificial sweeteners and additives, preservatives, and unhealthy foods. Substantial amounts of water and fiber can help to naturally cleanse the colon, as well as a healthy lifestyle that includes a balanced diet and regular exercise. However, using herbal rememdies to cleanse the colon are also effective methods and are helpful in keeping the colon in good working order.
Herbal Colon Cleanse
A person with a poor diet, irritable bowel syndrome, or a sensitive stomach, may experience many issues concerning the colon because it is not being detoxified. When the colon is not cleansed, people often have digestive problems, flatulence, and constipation. The most alarming of conditions concerning the colon is colon cancer. By choosing to have an herbal colon cleanse on a regular basis, people may be able to avoid the most serious colon disorders, especially colon cancer. Herbal cleansing may even remedy some of the regular and annoying discomforts people experience, such as bloating, diarrhea, or constipation.
When searching for the best alternatives to promote colon health, it is beneficial to use all natural substances. The herbs used in an herbal colon cleanse actually stimulate the digestive system, moving food through the colon and removing dangerous toxins. A combination of herbs are used which work jointly for the best results. Psyllium husk is one type of herb that is used as a laxative. Herbs such as barberry stimulate the flow of bile which increases digestion. Ginger is an herb which enhances muscle movement in the colon. Garlic is a multi-purpose herb with many health benefits for the body. It can help destroy bacteria and parasites in the colon. It can also help reduce bloating and flatulence. When all of these herbs are combined, they create a powerful treatment for colon health.
Using an herbal colon cleanse isn’t a quick fix. It takes preparation and persistence as well. People choosing to do a cleanse should begin two weeks ahead of time with an eating plan that includes more fruits, vegetables, and fibers to increase bowel movements. Foods that cause constipation should be avoided. Drinking water for additonal lubrication is advised when planning to cleanse the colon as well. Then the body will be prepared. Once ingested, bowel movements will increase and the individual should plan on staying home while performing the cleanse. There will be additional trips to the bathroom, possible discomfort, and dehydration can be a factor. It is important to have an increased intake of fluids.
Herbal Colon Cleanse – The Conclusion
Cleansing the colon is an excellent option as part of a health regimen. However, it should not be performed to often. The best thing a person can do in conjunction with an herbal colon cleanse is choosing a healthy lifestyle with foods that promote colon health.