You have decided to take the first step in putting your body back into its peak health starting with a homemade colon cleanse. Good for you. This guide will take you through how to make the cleanser. First and foremost, you should always consult with your doctor before doing anything such as this. This is a general guide, not a personal one and you may have special conditions that this type of cleansing may not be suitable for. Please do proceed with caution.
Homemade Colon Cleanse
There are many different types of homemade colon cleanse: laxatives, suppositories, fiber supplements… etc. You can even purchase a 7-day cleanser at a drugstore. The simple fact is this: it isn’t possible to completely clean out your system within a week. There are buildups in there that are the results of years of poor diet. We are always trying to get a quick fix for all our problems, like taking fat burning pills to lose weight and shrink our bodies. They hardly work, and come with too many side effects that outweigh your initial problem.
If you are serious and set on making a lifestyle change, i.e. better eating habits and exercising more often, and want to kick start yourself, you should start with this homemade colon cleanse: the Master Cleanse diet. It was invented in 1941 by a man named Stanley Burroughs, who claimed that the recipe worked a number of illnesses, including excess weight. The recipe consists of filtered water, fresh lemons, pure grade B maple syrup (cannot be pancake syrup), and cayenne pepper. There aren’t any substitutions.
The first step to this homemade colon cleanse is to get two tablespoons of the fresh squeezed lemon (you can throw in the microwave for a few seconds to get the most juice out of the lemon), two tablespoons of maple syrup, one tenth teaspoon of cayenne pepper, and 10 ounces of filtered water. Combine it all together and stir until it is all distributed as evenly as possible. It will have a spicy and sour taste to it, but not completely unpleasant. It is just like regular lemonade with an extra kick to it. The key is to drink only this lemonade concoction for 10 days. You must not drink anything else or eat anything else, not even fruits or vegetables to ensure the maximum effect of the lemonade cleanser.
Homemade Colon Cleanse – The Conclusion
Having successfully completed the diet, you will feel much cleaner than when you started. Although you may experience hunger pangs the first couple days, they will pass and you will feel extra energy. You should also be expected to lose some weight from lack of solid food. Take caution that this system cannot exceed ten days. It is meant for only that period of time and anything more can cause major harm to your body. So if you are ready to get your body back on track, go ahead and pick up these ingredients during your grocery shopping trip and start on your homemade colon cleanse.