Though there are many colon cleansing techniques, but the natural colon cleanse recipe has become quite popular, and is sought by millions of people around the globe. This popularity is due to several reasons, such as easy method of preparation, availability of ingredients, less efforts and time, and so on. It is evident that for a healthy and robust digestive system, effective colon cleansing is a must and can go a long way in promoting robust health.
Natural Colon Cleanse Recipe
Usually the food that we eat gets accumulated on the walls of our gastrointestinal tract. These wasteful materials are reabsorbed in our bloodstream and are not expelled from our body. However, a natural colon cleanse recipe assists us in removing all these harmful residues from our digestive tract and makes our body healthy. Today there are numerous ways of making colon cleansing recipes at home, and you can make one by using Bentonite clay. This is highly powerful edible clay that easily binds various wasteful materials that are present in our intestines. It adheres itself with the buildup on the walls of our intestines, thus aiding in its expulsion. Usually such edible clay is mixed thoroughly with psyllium husk or is simply consumed with water. It is taken for few weeks and during treatment, when person should drink lots of water and eat raw fruits and vegetables.
Another effective way to use natural colon cleanse recipe is to turn to a juice based diet. Fresh fruit juice can be extracted and included in the daily diet. However, one should avoid packaged juices as they are not at all effective as a natural colon cleansing recipe. On the other hand, by drinking the fresh juice, a person can easily retain rich enzymes in the body, and they aid in the natural colon cleansing. After turning to a juice based diet, one should also drink large quantities of water to successfully flush out body toxins and other harmful substances from the gastrointestinal tract.
The inclusion of probiotics can be a good natural colon cleanse recipe. It can help in restoring the friendly bacteria back into the intestinal tract, thereby making it powerful enough to completely digest the consumed food. It has been amply proved that the benefits of the consumption of raw egg yolk and the yeast flakes is same as consuming vitamins, as both of them are quite rich in minerals and vitamins. One should also shift to certain oil supplements such as coconut oil or cod-liver oil. Certain oils such as sunflower oil are rich in Omega 3 fatty acids and aids in the natural colon cleansing process. Consumption of vitamin C enhances the growth of good bacteria and makes the digestive tract more robust.
Natural Colon Cleanse Recipe – The Conclusion
You can also make another colon cleanse recipe by using some herbs and spices that we usually find around us. Take some black peeper, holy basil, one teaspoon of lemon juice, some asafetida and rock salt. Mix them thoroughly and boil them in some water. Now cool this solution and drink it. You can repeat this natural colon cleanse recipe for 20-25 days, while consuming a fruit diet, and this will surely cleanse your colon to a great extent.